Pre-Stretch, Cardio, W.O.D., Bonus, and Post-Stretch — a fresh whole-body plan waiting for you each day. Adjust anything on the fly, and watch your streak build.
A section isn't done until every task inside it is — no half-finishing a W.O.D. and calling it a day.
Loosen up before you load anything.
Get the heart rate up first.
The main strength work, rotated daily.
Core work to finish strong.
Cool down and lock in recovery.
Miss Cardio adapts to the day you're actually having — not the one on paper.
No Smith machine today? Swap to the bodyweight version. Low energy, or feeling strong? Nudge sets and reps up or down. Changes reset the next day — no memory carried forward.
Every task has a quick how-to and a form tip, so "Dynamic Hip Openers" is never a mystery.
Send today's plan to a friend, drop it in your Notes, or post it — right from the app.
A real calendar of your history, shaded by how complete each day was, with a tap-through breakdown.
Leave your email and we'll let you know the moment Miss Cardio is ready to download.
Sign in with your email to see your plan and settings. Payment management appears here once billing is connected — the app itself stays focused on today's workout.